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In today’s fitness landscape, Pilates has become a buzzword. But not all Pilates-inspired methods uphold the integrity or purpose of Joseph Pilates’ original work. Two styles often compared are Classical Pilates and the Lagree Method. While both claim to offer core-focused, low-impact workouts, the similarities end there. At Sharp Pilates™, we specialize in Classical Pilates because it remains the most intelligent, effective, and sustainable system for whole-body health.
If you’re serious about long-term results, true core strength, and mindful movement, it’s essential to understand why Classical Pilates is not only different from but superior to Lagree.
What is Classical Pilates?
Classical Pilates is a precise, whole-body conditioning method developed by Joseph Pilates in the early 20th century. It is rooted in six core principles: concentration, control, center, flow, precision, and breath. This system is not just a workout – it’s a practice that strengthens and restores the body from the inside out.
Key Features of Classical Pilates:
- Follows a time-tested sequence designed for progression and transformation.
- Prioritizes posture, breath, and spinal alignment.
- Builds deep, functional strength – especially in the powerhouse (core).
- Supports injury recovery and prevention.
- Taught by rigorously trained instructors through lineages like Romana’s Pilates, preserving the integrity of the original work.
At Sharp Pilates™, we uphold these standards to ensure our clients experience true Pilates – not a watered-down version or fitness trend.
What is the Lagree Method?
The Lagree Method, developed by Sebastien Lagree in the early 2000s, borrows equipment concepts from Pilates but repackages them into a high-intensity, calorie-focused workout. Performed on the Megaformer, Lagree aims to combine cardio, strength, and endurance in fast-paced, high-rep routines.
Key Features of the Lagree Method:
- Prioritizes muscle exhaustion over form and alignment.
- Focuses on burning calories and toning muscles.
- Employs spring resistance for constant tension.
- Encourages continuous motion with minimal attention to breath or spinal health.
- Delivered in loud, fast-paced group classes.
While it may appeal to fitness enthusiasts looking for an intense burn, Lagree strays far from the goals and values of Pilates.
Classical Pilates vs. Lagree Method: A Critical Comparison
| Feature | Classical Pilates | Lagree Method |
| Origin | Joseph Pilates (early 1900s) | Sebastien Lagree (early 2000s) |
| Focus | Whole-body health, control, posture | Muscle fatigue, endurance, calorie burn |
| Equipment | Reformer, Cadillac, Mat, Wunda Chair, & more | Megaformer |
| Workout Pace | Intentional, flowing, controlled | Fast-paced, intense |
| Breathwork | Central to every movement | Minimal focus |
| Mind-Body Connection | Integral and meditative | Often secondary or absent |
| Rehabilitative Benefits | Excellent for injury recovery and prevention | Limited, potentially joint-straining Instructor Training |
| Instructor Training | Extensive (1 year+) | Weekend training |
Why Sharp Pilates Rejects Fitness Trends Like Lagree
At Sharp Pilates™, we believe in methods that heal, empower, and elevate the body long-term. Here’s why we proudly stand by Classical Pilates as the superior choice:
1. Foundational Strength, Not Just Fatigue
Lagree may leave you shaking, but Classical Pilates trains the deep muscles that stabilize your spine, protect your joints, and promote total-body integrity.
2. Mindful Precision, Not Mindless Burn
In Classical Pilates, every movement has purpose. Breath and control guide the body. Lagree’s emphasis on speed and fatigue often sacrifices form and alignment – key components for lasting results.
3. Longevity Over Intensity
While Lagree’s intensity can lead to fast burnout or injury, Classical Pilates is designed to evolve with your body. It’s sustainable for decades – not just a phase.
4. Individualized Instruction That Respects the Body
Our instructors at Sharp Pilates are trained to tailor each session to your unique needs. Lagree’s group fitness format rarely allows for the same attention to detail or safety.
5. Built on Integrity
Joseph Pilates developed a complete system for physical and mental wellness. Lagree borrows the look – but not the substance – of that system. Classical Pilates respects the method’s history, purpose, and transformative power.
Is Lagree Really Pilates? No.
Despite superficial similarities in equipment, Lagree is not Pilates. It is a fitness method, not a body-mind discipline. True Pilates trains the body with precision, breath, and alignment – qualities that are not central to Lagree.
The distinction matters because many clients come to Pilates for rehab, core strength, and body intelligence. Mislabelling high-intensity methods as Pilates dilutes its integrity and misleads clients.
Who Should Choose Classical Pilates?
Anyone looking for:
- A safe, sustainable, and effective full-body workout
- Improved posture, strength, and mobility
- A proven method used by dancers, athletes, and physical therapists
- True core strengthening – not just temporary muscle fatigue
- A practice that supports you for life
Classical Pilates is appropriate for all ages and experience levels and offers unparalleled benefits for longevity and health.
Who Might Try Lagree?
Lagree may attract those seeking:
- A trendy, high-intensity workout
- Immediate calorie burn or muscle exhaustion
- Group fitness dynamics
But it’s important to understand the trade-offs. What feels effective in the short term may not support joint health, spinal function, or longevity over time.
What Our Clients Say at Sharp Pilates
“I’ve done both Lagree and Classical Pilates. There is no comparison. At Sharp Pilates, I feel supported, stronger, and more in tune with my body. It’s a smarter workout.”
“Lagree was fun until I got injured. Classical Pilates helped me heal and build lasting strength. Blaire and her team are the real deal.”
Final Thoughts: The Smarter, Safer, Superior Choice
Ready to Experience the Real Thing?
Lagree may market itself as the new Pilates, but don’t be fooled by flashy machines and fast music. Classical Pilates is the original method – and it remains the most intelligent and effective system for whole-body health.
At Sharp Pilates™, we honor the legacy of Joseph Pilates and provide clients with the depth, structure, and results that only Classical Pilates can offer.
Join us at Sharp Pilates™ in Austin, TX, where Classical Pilates is taught with precision, integrity, and care. Whether you’re new or experienced, we’ll meet you where you are and guide you forward.
New client intro offer: 3 private sessions for $270
Book today and discover the method that truly transforms.
